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This is a sample of what we do.
Skills benchmarking
There are 10 levels for each category - Pass every skill in each level to asses how good you are
Consecutive controlled hitting
Fluent balanced movement
Quality target outcomes
Fitness Speed strength agility
Level 1 Hitting
Level 1 Movement
Level 1 Target
Level 1 Fitness
Level 2 Hitting
Level 2 Movement
Level 2 Target
Level 2 Fitness
Level 3 Hitting
Level 3 Movement
Level 3 Target
Level 3 Fitness
Level 4 Hitting
Level 4 Movement
Level 4 Target
Level 4 Fitness
Level 5 Hitting
Level 5 Movement
Level 5 Target
Level 5 Fitness
Level 6 - 10 available for members or on our app
Level 6 Hitting
Level 6 Movement
Level 6 Target
Level 6 Fitness
Level 7 Hitting
Level 7 Movement
Level 7 Target
Level 7 Fitness
Level 8 Hitting
Level 8 Movement
Level 8 Target
Level 8 Fitness
Level 9 Hitting
Level 9 Movement
Level 9 Target
Level 9 Fitness
Level 10 Hitting
Level 10 Movement
Level 10 Target
Level 10 Fitness
Level 4 - Hitting skills + Target skills + Movement skills =
Individual hitting
Level 4 - 9 Hitting skills
No.L4-1 hitting skills
15 Backhand drives within the service box width of the wall
No.L4-2 hitting skills
50 Forehand/Backhand volleys from the second quarter of the court
No.L4-3 hitting skills
15 Forehand drives within the service box width of the wall
No.L4-4 hitting skills
10 Consecutive Forehand/Backhand boasts
No.L4-5 hitting skills
20 Consecutive Side - side wall drives
No.L4-6 hitting skills
50 Consecutive Backhand drops within 4 floorboards of the wall
No.L4-7 hitting skills
50 Consecutive Forehand drops within 4 floorboards of the wall
No.L4-8 hitting skills
50 Consecutive Forehand lob cut volley drops
No.L4-9 hitting skills
50 Consecutive Backhand lob cut volley drops
Do not overwork muscles attempt different skills to work different muscle groups.
Log and graph your results on our skills benchmarking app
Available in your app store
Level 1 & 2 FREE/$30 AUD upgrade
Super Special Bundle deal
Super Special $53 USD
Super Special $77 AUD
Learn and train with us
Training ideas - videos show the task and the benefits
